Our brain is the software that operates our hardware, the body. For us to function at our optimal performance, to bring forward all our...

I have recently disconnected from social media, taking time for me to connect with myself, to rest, relax and recenter. I will get back...

Relaxing and re-centering has never been more important than during these times! Taking times to go outside in the nature, re connecting...

Mens sana in corpore sano ✨ Here are some tips for keeping your mind sharp and focused. 1. Read 📖 Reading 10 to 20 pages a day, can make...

"The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more...

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." Buddha Here are 3 ways...

According to the wise Lao Tzu, who originated this beautiful Chinese proverb, in order to travel a thousand miles, one needs to start...