Our brain is the software that operates our hardware, the body. For us to function at our optimal performance, to bring forward all our...

Humans are very similar to everything that growth in the nature. In order to fully bloom we need to have the right environment and...

The challenges we face are greater than ever, with a more complex and increasingly changing world context (covid, technology, political...

Many personality tests let you discover what personality type you have, to enable you to understand yourself better. While this is...

2020, A year that isolated us in many ways, from our families, from our colleagues, from our friends, from travelling, from our social...

I have recently disconnected from social media, taking time for me to connect with myself, to rest, relax and recenter. I will get back...

Relaxing and re-centering has never been more important than during these times! Taking times to go outside in the nature, re connecting...

Mens sana in corpore sano ✨ Here are some tips for keeping your mind sharp and focused. 1. Read 📖 Reading 10 to 20 pages a day, can make...

"The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more...

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." Buddha Here are 3 ways...

We are currently going through an unprecedented situation, with the corona virus spreading across the world and impacting people,...

Starting a new year feels like a field of new possibilities opening before us. It has something magical, where hopes and dreams come...

According to the wise Lao Tzu, who originated this beautiful Chinese proverb, in order to travel a thousand miles, one needs to start...