Our brain is the software that operates our hardware, the body. For us to function at our optimal performance, to bring forward all our...

I have recently disconnected from social media, taking time for me to connect with myself, to rest, relax and recenter. I will get back...

Relaxing and re-centering has never been more important than during these times! Taking times to go outside in the nature, re connecting...

Mens sana in corpore sano ✨ Here are some tips for keeping your mind sharp and focused. 1. Read 📖 Reading 10 to 20 pages a day, can make...